by admin | Mar 16, 2018 | blog, story
One thing I’ve missed moving from a career as a professional athlete to teaching is the intensity of the training and the positive impact this had on my wellbeing There’s certainly more to sport and wellbeing than the physiological side of things. I think it’s...
by admin | Jan 16, 2018 | story
I have two children. When my ex and I split they were 8 and 6. That was more than 7 years ago. I spent much of the first few years crapping myself that my ex would do herself a mischief and hurt the children. As father, I was not the primary carer. I had them exactly...
by admin | Jan 16, 2018 | story
“I have suffered depression a few times in my life, most notably in my mid 20’s, but fortunately managed to pull myself out of the black hole. I am lucky that I don’t slip into the spiral on a frequent basis, but when it has happened it feels a helpless place...
by admin | Jan 16, 2018 | story
1. Patience because you usually feel better than you are. Like wanting to leave a hospital or going back to work before the doctor lets you, trustthe advice you are given, just do not make it blind trust. 2. Patience with your loved one or friend when they...
by admin | Jan 16, 2018 | story
I am writing this piece because it is something that I am not afraid to speak about and I feel it may be of benefit to somebody out there. I believe my story is extremely unique and if my story can help even one person in any way, shape or form… then it would take...
