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What is Burnout and How Can I Deal With it?

What is Burnout and How Can I Deal With it?

What is burnout?   In 2019, the World Health Organisation recognised burnout as an ‘occupational phenomenon’ and in the current context of a pandemic, several lockdowns, and working from home, burnout has never been more relevant. But what is burnout?  ...
How Financial Struggles Can Affect Mental Health

How Financial Struggles Can Affect Mental Health

At Miricyl, we are focussed on improving access and availability of mental health resources and services to children and young people. Through our three focal points of education, treatment matching, and self-care, we are enabling people to take charge of their mental...

I would like to improve my mental health

The current global events unfolding in front of us, combined with the daily struggles and pressures we all experience, can have the potential to impact our mental health levels as we navigate our lives. This blog post introduces practical, but scientifically-proven,...
Manic depression and its impact on children.

Manic depression and its impact on children.

I have two children. When my ex and I split they were 8 and 6. That was more than 7 years ago. I spent much of the first few years crapping myself that my ex would do herself a mischief and hurt the children. As father, I was not the primary carer. I had them exactly...